Low Carb High Quality Cookbook by Fredrik Paulún

Author:Fredrik Paulún
Language: eng
Format: epub, pdf
Publisher: Skyhorse Publishing
Published: 2012-12-31T16:00:00+00:00

Chicken is a very tasty and cost-effective source of protein, but since it’s quite lean it requires a lot of fat in order for the flavors to seep through. Some of the best sources of fat are avocado and olive oil. This recipe also includes two of the most antioxidant rich legumes—black beans and kidney beans. LCHQ recommends between 20–30 E% of carbohydrates depending on need, and the more physically active you are, the more you will need. This recipe contains about 20 percent carbohydrates.

FISH AND SEAFOOD

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